We shouldn’t blame our middle-age weight gain on a slower metabolism. As we age, we find it harder to lose weight than when we were younger, and we blame this on a slower metabolism. For years we believed that as we get older, our metabolism slows down, but new studies show that WE WERE WRONG! …
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”― Roy T. Bennett You can change your life in a month. Seems unrealistic right? It is not. You can start making small changes every day that will eventually add up. Change is a …
Almond milk is a nutritious, nut-based dairy alternative. It is a nutritious, nut-based drink that is plant-based and vegan. Almond milk is also low in carbs and is rich in Vitamins E & D, and an excelent source of Calcium. Try this simple, delicious recipe, and you will never go back to store-bought almond milk! …
Is there really a 1000 Islands? Yes! In fact, it is more than 1000, it is 1864 islands (plus one man-made island) between Canada and the U.S. Click here and watch the video to see glimpses of my trip. https://youtu.be/U6PWXYuMw68 The Thousand Islands (French: Mille-Îles) constitute a North American archipelago of 1,864 islands that straddles …
Having a sense of style on a limited budget is possible. You don’t have to spend a lot to look well dressed and put together; it is not how much you spend but the pieces you choose.I know someone who shops at the thrift store and is always the best dressed at all events. This …
Over time, the amount of collagen in a person’s skin begins to diminish. This causes the skin to lose its firmness and elasticity, and gravity can make everything start “looking down”. You know what I mean, boobs not as perky as before, cheeks are droopy….should I go on? Don’t get me wrong, there is nothing …