Worry Is Like A Rocking Chair. It gives you something to do but doesn’t get you anywhere. Many of us are chronic worriers because it is our way of finding a solution to the problem, or so we think. We tend to stress about something before it even happens; we make up situations that don’t […]
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We shouldn’t blame our middle-age weight gain on a slower metabolism. As we age, we find it harder to lose weight than when we were younger, and we blame this on a slower metabolism. For years we believed that as we get older, our metabolism slows down, but new studies show that WE WERE WRONG!
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“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”― Roy T. Bennett You can change your life in a month. Seems unrealistic right? It is not. You can start making small changes every day that will eventually add up. Change is a
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Almond milk is a nutritious, nut-based dairy alternative. It is a nutritious, nut-based drink that is plant-based and vegan. Almond milk is also low in carbs and is rich in Vitamins E & D, and an excelent source of Calcium. Try this simple, delicious recipe, and you will never go back to store-bought almond milk!
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Is there really a 1000 Islands? Yes! In fact, it is more than 1000, it is 1864 islands (plus one man-made island) between Canada and the U.S. Click here and watch the video to see glimpses of my trip. https://youtu.be/U6PWXYuMw68 The Thousand Islands (French: Mille-Îles) constitute a North American archipelago of 1,864 islands that straddles
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Having a sense of style on a limited budget is possible. You don’t have to spend a lot to look well dressed and put together; it is not how much you spend but the pieces you choose.I know someone who shops at the thrift store and is always the best dressed at all events. This
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